Saturday, December 31, 2011

Last Minute Donation Destinations for 2011

Because of the tax benefits and human procrastination, December 31 is the biggest day for donations of the year.

If you haven't already, go online and make a donation to your favorite charity.  If you need some ideas, here are some great ones.  I personally know at least one person at each one, and your money will go to a great cause.

SoleHope
Watch this video, then get ready to donate here: http://www.solehope.com/.  My friend Dru (a killer bass player) and his wife co-founded this ministry.



Servants Heart Ministry- My friend Rob co-founded this program.  We're taking my whole family there this spring.

Project 61 - This non-profit helps take orphans who literally live in a trash dump in Ethiopia, and sends them to a school.  My friend Shawn helps run it here in the US (on their front page, he's the dude in the goofy hat), and I've met the former orphan who lived in the trash dump who helps run it in Ethiopia.  I love how well you get to know the child you're sponsoring.

Young Leaders Council- This Nashville organization helps train the next generation of non-profit board members.  Nothing like taking business skills and helping others change Nashville and the world.

Visiting Orphans- They specialize in creating 'righteous discomfort'.  Their efforts have actually helped spawn several non-profits.

Monday, December 19, 2011

Book Review- Nothing To Envy: Ordinary Lives in North Korea

With the passing of Kim Jong-Il, I figure this is a great time to post my first book review.  I actually got this book on the last day our Borders was open, and they were selling two books for 50 cents, so I loaded up.  This book turned out to be excellent.

Nothing to Envy: Ordinary Lives in North Korea, by Barbara Demick.

This is a love story, really, at least part of it.  But it's the simplest kind, where the boy from the right side of tracks and the girl from the wrong side of the tracks don't hold hands for three years and don't kiss for six, despite spending almost all of their time together in complete darkness.  You don't believe it, and yet after reading the book, you do.  You end up rooting for both the kids and their parents, even though they have completely different viewpoints and motivations.  Somehow you still root for the ultra-patriotic mother, despite the knowledge that her patriotism is based on a ruthless dictator. You feel bad for the school teacher, who tries to motivate her kindergarteners, even as she slowly starts to see them die, one by one, from starvation.  You wonder why, even after all this, there are still just a trickle of people trying to defect from a country that is so obviously broken.  They're now moving into the third round, from Kim Il-sung, to Kim Jong-il, now to Kim Jong-un.


READ THIS BOOK IF...
- You like to see into a hidden world, a place that really doesn't know anything about the world outside it.

There's a scene in 'Hunt For Red October' where 'Soviet' Sam Neill is talking to 'Soviet' Sean Connery, and the exchange goes like this:

Capt. Vasili Borodin: I will live in Montana. And I will marry a round American woman and raise rabbits, and she will cook them for me. And I will have a pickup truck... maybe even a "recreational vehicle." And drive from state to state. Do they let you do that?
Captain Ramius: I suppose.
Capt. Vasili Borodin: No papers?
Captain Ramius: No papers, state to state.
(thanks, IMDB) 

At the time, I kind of laughed at this as some exaggeration we in the West use to pigeon-hole Communists, but after reading 'Nothing To Envy', you see how it's still like this, and so much worse.  Every aspect of life is controlled.

Here is the link to the book.

Here is the author, Barbara Demick's page.

Monday, November 28, 2011

Thanksgiving Comic

Click To Enlarge
This was inspired by my wife, whose secret joy is the military precision with which she plans Thanksgiving and Christmas.

Friday, November 18, 2011

GearBuzz - The Groupon for Triathletes, Runners and Cyclists

It's about time, but it looks like we finally have a 'Groupon' all to ourselves.  GearBuzz, brought to you by Competitor Group- the same folks of Rock N' Roll Marathon Series, Triathlete Magazine and Muddy Buddy fame- will offer deals on products and services for the endurance community starting November 21.

I'm excited about it.  I've always been a fan of Bonktown.com, but adding the groupon mentality to it makes it a bit more fun- and we'll probably have 24 hours or more to decide rather than Bonktown's 30 minutes.  Happy shopping!

Friday, November 11, 2011

3 Easy Ways To Say Thank You To Our Veterans

Today is Veterans Day, a day we remember and say thank you to those who've served and given their lives to protect our freedoms.   I decided to ask my friends who are veterans if they suggested any ways civilians like myself might be able to say thank you.  The first two below are organizations that were very near to their hearts, and were suggested by multiple people.  I also included some additional links.

We wouldn't have the lives and freedoms we have today without our soldiers and veterans.  Please make sure to thank them today!

A SOLDIER'S CHILD BIRTHDAY FOUNDATION
The photo above is of a young boy name Christian, son of Staff Sgt. Marc Golczynski, accepting his father's flag at his funeral.  Marc's friend Daryl Mackin realized that Christian would never again receive a present from his father, and that there were children all over the country who would never again receive a present from their fathers or mothers who had lost their lives defending our country.
Christian’s father wrote this in a letter to his mother shortly before he died in combat:

"We are warriors… we fight and sometimes die so that our families don’t have to… Stand beside us."

The goal of A Soldier's Child Birthday foundation is to do just that- stand beside fallen soldier's families.  They aim to honor the memory of the parent by giving a meaningful gift to his/her children on their birthday.  If you'd like to help, you can do so here.

 ---------------------------------------------------



WOUNDED WARRIOR PROJECT and THE SOLDIER RIDE

The Wounded Warrior Project assists soldiers who've been injured in action.  Being into triathlons and endurance events, I especially have a heart for the sporting portion of this group. It was great to see the soldiers with the Wounded Warrior Project running at Ragnar Tennessee last weekend.

Next year I hope to ride during another event of theirs, The Soldier Ride.  These rides take place around the country (including Nashville), and raise funds for the project.  If you'd like to donate or participate in a ride, you can do so here.
---------------------------------

Special Operations Warrior Foundation
Special Operations Warrior Foundation provides scholarships and counseling to families and children of fallen or severely wounded special operations soldiers.   You can donate here.

A friend of mine let me know her husband lost his best friend last year in the well publicized Blackhawk helicopter crash, leaving behind his wife and four children- one who had only been with his daddy four weeks of his life.  The Special Operations Warrior Foundation gave his children scholarships.  As she put it so well, "It is strange to have it so close to home.  I think what most do not realize is the compounded effect of the loss of one life. It's not just the families, it's the brothers and friend as well.  Much like a pebble in the lake the ripple is huge! "


-----------------------
SUPPORT OUR TROOPS (http://troopssupport.com/)
This site contains links to several organizations that support our troops, including Operation Mom, Hugs for Heroes, and others.

It just takes a few minutes to give back and say thanks today!

Thursday, November 3, 2011

Running Ragnar TN, 2012!

I'm running 196 miles with my Ragnar Relay team over mountains and through the night (last year, through sleet, rain and snow), 30 hours straight, from Chattanooga to Nashville Friday (aka tomorrow) and Saturday.  Follow, donate (please, it's for an awesome cause!), and cheer!

FOLLOW:
Where are we? We'll be posting handoffs, photos, and videos throughout the day and night!
Twitter @SHMinistry
Facebook.com/servantsheartministry (NOTE: twitter updates will be more frequent)
Youtube.com/12ozofawesome (you can see several videos from last year already, more going on through the race)

In theory, here is where I'll be:
At 1:02PM on Friday- http://www.ragnarrelay.com/race/tennessee/legs/5 (somewhere between Chattanooga and Jasper, TN)
At 11:39PM on Friday night- http://www.ragnarrelay.com/race/tennessee/legs/17 (in the wilderness near Lynchburg, TN)
At 8:35AM on Saturday morning- http://www.ragnarrelay.com/race/tennessee/legs/29 (cruising from Page High School to Trinity Park in Franklin)

DONATE*:
Brian Lord: www.firstgiving.com/brianlord  (Krista, the girls and I will be visiting these kids next spring).

MAPS: http://www.ragnarrelay.com/race/tennessee/course_maps


Thanks for your support!
Brian


*Why donate? TO BRING BACK THE CHICKEN!!!
In a nutshell, this past year, Servants Heart Ministry's donations were down, so they had a tough decision- do they A) still serve chicken, rice, and beans for their meals, but stop feeding as many kids in Santiago, Dominican Republic, or B) feed as many kids, but cut out the chicken. Rob (my good friend, SHM co-founder, and one of our runners) told me the story of the time he had to be the person at the end of the food line, and had the difficult job of telling a grandmother that they didn't have enough food for her grandchild- basically, that they had to turn her away and the child would have to go hungry.  So the decision was made- the kids would lose the chicken, but at least the same number of kids would have something until donations came back up.

So, we've set a goal of raising $2,675 (the cost of chicken for one month for the kids in the program), so all the kids can have chicken (and the much needed protein it provides) for December- sort of a Christmas present. (as of Thursday morning, we're at $1,495)

THANKS FOR HELPING BRING BACK THE CHICKEN!!!

Tuesday, October 25, 2011

My Top Five Favorite Running/Triathlon Links

Here are my top five favorite running links.  Some, I visit several times a week (or even daily, in the case of Bonktown), and they've all made planning run and triathlon training easier or more fun.


5. Cool Running Pace Calculator-   - I need every little victory I can get, and seeing that I dropped a 6 mile run pace from 9:21 to 9:15 per mile is a big plus.


4. G-Map Pedometer - brought to you by your friends at Google.  I use this to map out all my new runs ahead of time.  You can also use the elevation feature to see where the hills are- if you're training for a race with big hills at miles 3 and 8, you can set up your training run to do the same.  You can also share your routes with friends, or people you're inviting to run with you so they can stake it out ahead of time. Here is the Belmont-Vandy route I ran when I lived in that area. (By the way, all the Vanderbilt people reading this are really upset that I called it the "Belmont-Vandy" route instead of the "Vandy-Belmont" route, and almost made them spit out their chardonnay in disgust at being mentioned after Belmont.)

3. Daily Mile (with Electric Miles App)- .   #5 and #4 have more to do with planning and results. This has more to do with accountability.  Daniel C. White suggested this to me as a way to keep not just friends in the loop, but people who read my blog as well (you can see it over on the right).  It just looks bad if I haven't put anything on for a day or two.  There's also a nice little app (you can find it under Electric Miles in the App Store) that you can put on your phone to more easily download your info, and it just pops up on your blog.  If you decide to friend me on Daily Mile, you'll get to see my picture of when I had an awesome Geraldo mustache!

2. Athlinks-  Once you sign up, it automatically adds in your races (you can usually find the race and add it if it misses).  I love to back and see the 39 of the 40 or so races I've done over the past 8 years, compare all my times, split them up into years or events, and see the improvement.  You can also pull up and compare how you're doing against your 'rivals' (people who you may not even know who run 3 or more of the same races you've run) and your friends as well- kind of a facebook for runners.

1. Bonktown- This site has helped me save a TON of money.  I still strongly encourage folks to make their big purchases from their local bike/running/tri shops- but for certain things or taking risks on new products, Bonktown is great.  Every 20 or 30 minutes, a crazy 50%-90% off deal comes up (you can set it so the bottom right hand of your browser shows what is currently offered). I'd heard how bib shorts are all the rage, but they're three times as expensive as regular bike shorts- UNLESS you get them on Bonktown.com.  I ended up getting a matching Castellini jersey ($99) and bib shorts ($129) for $110 total- not any more than I'd pay for regular bike shorts and a jersey, and they've been great- now I only want to wear bib short. I also get my Accel Hydro ($16 instead of $40) and some various odds and ends there like arm warmers, tri tops, or sunglasses.  Great site.

Friday, September 23, 2011

Kick Comics- Habitat for Humanity

Click to Enlarge

 Inspiration for this comic:
Back in my single days, I had a free Saturday and called up Habitat for Humanity to see if they needed any volunteers for a build.  I went where they sent me, and I was surprised to find out that I was only one of four or five guys there, vs. probably 100 women.  While working, I kept getting asked if my wife was there working, too.  "Uh, no.  I'm not married," and then I'd get an odd look.  Turns out Habitat had accidentally sent me to a Junior Leauge "women's-only" build.

Friday, September 2, 2011

What's Your Best Spider or Snake Story?

Corn Spider- actual size
When you end up running 5 or 6 miles with your neighbor several times a year, you have to come up with new things to talk about (after the burping and farting jokes are exhausted, which has only taken us 4 years).

Today we somehow ended up talking about our best spider stories, after we ran under a tree with a beast the size of your hand, hanging in a massive web.  Until the age of seven, I lived on a farm where the cornfield came right up to our yard.  I loved to run through the tall cornstalks (every tall, especially to a 5-year-old) and pretend like I was lost in a maze.  One day I was running at full speed, and nearly ran through a big corn spider's web, which is face high to a little kid. I stopped with the massive black and gold spider a couple inches from my nose, the turned and ran home as fast as I could.

My neighbor Daniel was a city kid who never actually ran through corn fields, so he has no cool spider stories.  Maybe he saw a spider in an airport sometime or something.

The spider discussion led naturally to snakes, and luckily Daniel had a story of finding a copperhead coiled in their garden hose one time, which his dad dispatched by cutting it to pieces with a shovel.  My best snake story (other than seeing a large blue-colored snake sunning itself just under a bridge near our old farm house) came at Davey Ross's 8th birthday party sleepover.  That night I remember being completely freaked out by the giant wolf at the end of The Never Ending Story, and I had to watch both Apple Dumpling Gang I and II in order to come down.  The next morning, we decided to run around outside because Davey's family 'lived on some land', as they liked to say, with a nearby creek.  Not too far from his garage we saw a small water moccasin winding across his driveway.  He ran into the garage, put one of his big, padded, winter mittens with just the thumb, and picked up the water moccasin.  We gathered around in a circle to look. Unfortunately, he'd picked it up in the middle, rather than right under its head.  While Davey was frozen in horror, the snake started whipping its head down, biting and pulling out pieces of the mitten.  Davey came to, threw the snake as far as he could, and then we all sprinted back into the house.  Luckily, Nintendo had recently been invented, so we were able to finish out the morning in a calmer, safer fashion, by battling trolls and Koopa Troopers and what not.

So what is your best spider or snake story?  Comment below!

(If my mom doesn't leave the story of her family's unofficial pet in the comments section, I'm going to be upset!)

Thursday, August 18, 2011

What You Need To Get Me For My Birthday

I know how you're feeling right now.  Terrible.  You forgot to get me a present for my birthday and its killing you.  You have this urge to make up for being such an awful friend.  But how?

You have two choices of what to get me.

 Specialized S-Works Venge DA
The Tour de France bike of phenom Mark Cavendish and Team HTC-Highroad. 11r carbon frame plus Pro Tour-proven Shimano Dura-Ace components. Ultralight Roval Rapide SL 45 wheelset with carbon/alloy hybrid rims for low aerodynamic drag with the reliability of an alloy brake track, Specialized S-Works FACT carbon crankset with OSBB, removable carbon spider, and ceramic bearings, plus legendary Shimano Dura-Ace 10-speed shifters ultralight, smooth performance.

Just $9,200 (plus tax, but who's counting?)

OR

Donate $10* to help me BRING BACK THE CHICKEN

My good friend Rob co-founded this awesome non-profit in Santiago, Dominican Republic. In a nutshell, this past year, Servants Heart Ministry's donations were down, so they had a tough decision- do they A) still serve chicken, rice, and beans for their meals, but stop feeding as many kids or B) feed as many kids, but cut out the chicken. Rob told me the story of the time he had to be the person at the end of the food line, and had the difficult job of telling a grandmother that they didn't have enough food for her grandchild- basically, that they had to turn her away and the child would have to go hungry.  So the decision was made- the kids would lose the chicken, but at least the same number of kids would have something until donations came back up.

So, I've set a goal of raising $2,675 (the cost of chicken for one month for the kids in the program), so all the kids can have chicken (and the much needed protein it provides) for December- sort of a Christmas present.  So, you get this for me as a birthday present, and it doubles as a Christmas present for the kids.  How awesome is that?!?!

*You can also donate either A) how old you think I look, or B) how old you think I act.
http://www.firstgiving.com/brianlord

Monday, August 15, 2011

What A View!

Photo: Daniel C. White
What a great picture by Daniel White!  Yes, this is a real picture, taken by Daniel while our group stopped for a break on top of a massive hill/small mountain at 6:30AM on a ride through the Tennessee countryside.  Gotta love being a cyclist sometimes!

Friday, August 12, 2011

Does Loss Make You Who You Are?

I am a C.S. Lewis addict.  When I was little, my mom would gather all four of us kids together every night and read a chapter in the Old Testament, a chapter in the New Testament, and a chapter from a Christian kids book, quite often from C.S. Lewis' The Chronicles of Narnia.

I loved those books, and I believe they play a part in who I am today.  I love reading, learning about far away places, and I even wrote (but never tried to publish) a Narnia-style kids book.  In writing my own book, I wanted to get to know the person who inspired the book a bit more, and so I read a C.S. Lewis biography called "The Narnian". Little Clive (C.S. stands for 'Clive Staples') was a sickly child, many of his earliest memories were of his mother coming in and taking care of him.  However, one time he and his mother became sick at the same time, and even though he called for her, she was too sick to come.  He remembered vividly her passing away.  In The Magician's Nephew, which is a fable based on the Creation story.  [Spoiler alert] In it, a young boy named Digory finds a set of magic rings, and, along with his friend Polly, find themselves in the world of Narnia as it's being born.  Digory goes into a Garden of Eden-type place, and because of his obedience in the face of temptation, he is able to take an apple back to his dying mother in his own world and save her life.  What C.S. Lewis couldn't do in real life, he was able to do through his writing, hopefully giving himself some closure.  It was the very last Narnia book he wrote.

The idea for The Chronicles of Narnia originally came during the Nazi air raids, when children were taken to the countryside for safekeeping (it is believed that the reason Hitler never allowed Oxford to be bombed is that he planned to make it the capital after he conquered England), while their fathers fought in the war and their mothers worked in the war effort.   C.S. Lewis, an Oxford professor, took in three children during the raid (In The Lion, Witch, and The Wardrobe, an old professor takes the four children into his household during the air raids).  From that sprung the series that's entertained, enchanted, and educated children the world over for 60 years.  But you can't forget it was originally written for children who had lost their childhood through six years of war and its aftermath, many of whom lost parents and loved ones, by someone who had lost his own childhood.

Without that loss, would C.S. Lewis have been who he was, and written what he did?  Would my life be different without having what C.S. Lewis wrote be such a part of my childhood? (OK, adulthood, too.  I still reread them).

I write this morning as I remember my own loss, that of my son-to-be Jonathan exactly one year ago today.  I feel loss that for the second August in a row, my dad won't be coming down to visit for my birthday.   Will I become less of a man, or more of a man, because of these things?  Will those losses enable me to do that will inspire my children or friends, or even strangers, tomorrow, or 60 years from now?

I certainly hope so.  There's always this temptation to allow loss and tragedy to give you an excuse to go into your shell.  There is a place for mourning- massive mourning right after, and smaller but still intense mourning on occasion, like today.  There's probably a loss of your own that popped into your head while you were reading this. But overall I think that loss can make you better.  C.S. Lewis decided to turn his loss into my gain, and I'm very thankful he did.

Tuesday, August 9, 2011

#BestAdvice- How To Be Gracious

My brother Frank put up some old pictures on Facebook today, reminding me of some great advice I received from my grandma, "Nanny Yi". 

Mom, Frank, Me, Dad

Yi ("Yi" because somehow that's how her baby sister pronounced "Elsie Fowler" and it stuck) was born to be a performer.  She taught herself how to play jazz piano from an early age and was always the life of the party.  Her children were all expected to be able to perform, and that carried on to her grandchildren as well.  We always had to tell stories at the dinner table or gather around the piano and sing while she played.

In 8th or 9th grade, I'd gotten a lead part in a church musical, where I played a bad guy who finally figures it out in the end.  Before the play, Nanny Yi took us out to an early dinner at Ponderosa, and I remember her very specific instructions- not on how to perform during the musical, but how to perform after the musical. 

"Now, Brian, after the musical, you'll be at the back of the church, and people are going to come up and say, "Thank you, you did a great job!" When they say that, I don't want you to hem and to haw and mumble or look down at the ground.  Don't be embarrassed! These people want to pay their compliments.  So you need to be gracious. Look them in the eye and smile and say "Thank you!"  My mom, who is a very well-known singer in our community, chimed in her agreement to this advice, which I'm sure she had in her turn when she was younger.

Nanny Yi then looked at my shirt and asked, "Is that what you're wearing?  No, my grandson needs to stand out on stage!" So we raced to JC Penny's and she bought me the brightest red shirt she could find. We just made it to church on time.

The musical went well, and even though I wanted to default to my natural tendency to mumble and look at the ground while people complimented our performance, I instead made myself smile and say thanks- thanks to my grandma.

Wednesday, June 22, 2011

#BestAdvice: The Secret To Never Losing Your Hair

(Another blog on the #bestadvice I've received over the years)

Stretching before a race. Photo: Veer Hossain.
When I was in college, I decided I wanted to learn how to cut hair.  I didn't want to actually go to hair cutting school or whatever they call it.  I was just curious to learn how the process was done.  The woman who owned the place near campus assumed this was an attempt by a poor college student to get a free haircut, so she gave me one (that wasn't my intent, but I still took the free haircut :).  The offshoot was that in ensuing visits, the folks who cut hair would tell me different tricks of the trade- cutting a guideline, the pros and cons of clippers, etc.  It was actually quite interesting, and I may have ended up learning the secret to never losing my hair. 

Tuesday, June 21, 2011

Giant Trolls and The Week Before Your Mission Trip

Photo: Frighttime Prod.
Have you ever noticed that the week or two before your mission trip is generally terrible?  Everything that can go wrong does- you get sick, your kids get in more trouble than usual and somehow its the worst time ever to miss work.  Have you ever wondered why?

Trolls.  Big, giant, hairy trolls.


The play "Wynter's Kiss" by Scott Crain of Oracle Productions fame tells the Narnian-esque story of Sir Galen Wynter, an old knight, who, along with a few followers, goes on a quest to find the cure to save his daughter from a deadly plague called "The Red Kiss".   In the wilderness, they come to an old rope bridge that crosses a ravine.  Some of the men want to try crossing, but Sir Galen declares the bridge is too old, it'll probably take them out of their way, and its not worth the risk.  Suddenly, a giant, club wielding troll appears and bellows that if any of them try to cross the bridge, he'll be more than happy to kill them.

The men fall back. Once out of earshot, Sir Galen begins to devise a plan to defeat the giant troll and cross the bridge.

"What!?" one of his men exclaims.  "Five minutes ago you were talking us out of crossing the bridge, but now that there is a giant troll who wants to kill us, all you can think about is how to get across it?"

"Of course," Sir Galen explains.  "You don't send a giant troll to protect something worthless.  We have to get across."


Photo: Disney/Pixar's Up!
I think our lives can be a lot like this.  We're fine as long as we stay in our cozy little existence, but as soon as we make a break from our lives and attempt to cross that ravine to serve others in need (and in the process, change ourselves), the devil throws some giant trolls our way.  Going to the Dominican in a couple days and your kid gets strep throat? Troll!  Going to Haiti and your car breaks down to the tune of a few thousand dollars? Troll!  Going to Africa for a year and the people renting your house (and therefore covering your mortgage) decide to back out at the last minute?  Troll!   (if you've seen Pixar's 'Up', in my head I say "Troll!" like they say "Squirrel!")

Of course, knowing that trolls exist doesn't make them go away, but it does make them easier to fight.  And, like the old knight fighting to save his daughters life, you know that by defeating that troll and crossing that ravine, you might be saving lives as well.

Troll!

P.S. As I was typing this blog about the dangers of going on a mission trip, the phones and internet shut off, threatening to make me lose everything I'd just typed.  Troll!

Thursday, June 16, 2011

Hang Gliding Comic

Click comic to enlarge
 I wrote this comic as a reminder to myself that I need to take the safe path less often.  After being in the music industry, I swore I wouldn't go on a date with a professional singer, and ended up marrying one.  I laughed a friend who decided to run for an entire hour, and now I do marathons and triathlons. I couldn't believe people would actually go to a book store, pick out random books and read them, but years later I was really sad when our Borders closed down.  I'm still who I am, but I'm glad I'm not who I was.


PS- I realized too late that I misspelled 'rather', and now the original of this comic is gone and I can't change it.  Oh, well.

Friday, June 10, 2011

Riding With Lance Armstrong Tomorrow

Non-Tour de France winner on left
OK, OK, so I'm not going out on a one on one bike ride with Lance tomorrow, stopping off at Sonic for a sweet tea mid-ride, chatting about our various athletic exploits.  But, sort of last minute, I am taking off with 1,499 other cyclists, led out by Lance Armstrong and some of his fellow Team Radio Shack riders, out on a 100 kilometer (62 mile) ride through the Tennessee countryside in the Harpeth River Ride.  I'll even be tweeting about it during ride breaks @premierebrian.

How did this come about?  Late one night last week, Krista saw on twitter that it had been announced that Lance Armstrong, who shares a Harpeth River Ride sponsor in Nissan, had committed to leading out the ride.  I'd done the shortened version of the HRR last year, but hadn't planned on doing it this year.  But suddenly, Krista was not only informing me of the Ride, but trying to talk me into doing it.  What's this?  Krista trying to get me to sign up for an endurance event, even though it would mean she'd have the kids all by herself for several hours on Saturday?  What's going on here?  Then it dawned on me- her husband riding in the same event would make excellent blog fodder for her 1,000 weekly readers (and my 13-15 weekly readers :).  Apparently a good blog trumps daddy-daughter time on Saturday mornings.  Before I knew it, she'd signed me up for a 62 mile bike tour, which is more than double the longest distance I've ridden this year (25 miles).

Speaking of Lance Armstrong, this actually won't be my first encounter.  I've booked him to speak before, and even went to one of the events (hence the picture above).  Very nice guy in person.  In the lobby, I'd said hello to his manager, who'd I talked to a few times.  Then up walked the Tour de France champ and said, "Hi, I'm Lance."  He did a great job with the presentation, inspired the audience, and got a surprise (even to the event staff) donation of a generous amount, from the rather unpredictable CEO, to the LiveStrong Foundation. Lance said, "I know you might not think this, but if you run a non-profit, and you get a surprise donation of $XXX,XXX to fight cancer, its a really good day." Great event.

Back to the Harpeth River Ride- I'm a combination of excited and nervous- especially about one thing.  I've never done a metric century before (a 'century ride' is the term for a 100-mile ride.  a 'metric century' ride is 100 kilometers, or 62 miles, for pansies like me who don't have the courage to sign up for the true 'century' ride.), but I think I can handle the distance, especially if I'm able to draft off other riders. You get rest stops in there, where they've got drinks, peanut butter and jelly sandwiches, and a variety of goodies. The temperature won't be too bad. It'll be 71 degrees at the 7AM start, and then 'only' up to 89 by noon, when I hope to finish.

What scares me a little happens on mile 33, the dreaded/famed Pulltight Hill.  Its one of the highest places in Middle Tennessee, a hill that basically goes 400 feet up in a very short amount of time, the hill that I've heard other cyclists talk about with fear and respect for the 2 years I've been into cycling.  I'll have to tackle this big hill for the first time after riding farther than I've ridden all year, and then ride 29 miles back.

There are 2 or 3 rest stops, and I'll make sure to twitter (reception allowing) from each one with an update.

Friday, June 3, 2011

The Most Dramatic Spelling Bee Story In History

Last night, Krista and Brooklyn were so hooked watching the Scripps Howard National Spelling Bee that they wouldn't let me change it to the Heat-Mavs game (at the time, it looked like the Heat would blow the Mavs out, so I didn't go watch on another TV.  Loser? Brian).  Sydney asked to go to bed, but Krista was so hooked, she told Syd just to go to sleep on the couch. Most of the kids were surprisingly entertaining and quick witted, which only added to the drama. I figure that if the National Spelling Bee is interesting enough for people to pass on the NBA Finals, I have decided to share what could be the most dramatic spelling bee story you've ever read. (too much build up?)

Tuesday, May 31, 2011

Cracker Barrell Collection

Click To Enlarge
The funny thing is that in the four years since I drew this comic, Krista has gone from modern or something thereabouts, to Cracker Barrel, which has the chic name of "French Coastal".  Being a student of French history, I asked her, "Which coast?", to which she just rolled her eyes. 

Wednesday, May 25, 2011

What A Guy Should Do When You Lose A Baby

I've been asked a few times what a husband should do when you lose a baby.  Unfortunately, my wife Krista and I have lost two babies still-born- Zoe in 2004, and Jonathan this past August.  Just like all the advice you get showered with regarding marriage and raising kids, I can't say what is right for you or a friend of yours dealing with this, especially in even worse situations where the baby is lost during or just after birth, but I can say this is what helped with me.  My wife Krista (www.HopeInTheWaiting.com) has written about this for women, and I thought I'd write down what might be helpful for guys.

I'd say the first thing is that

Friday, May 13, 2011

Rev3 Knoxville Triathlon

http://rev3tri.com/events/I'm very excited about the chance to race in the Rev3 Knoxville Olympic distance triathlon Sunday.  Here is a quick video from last year's event:



The Rev3 series is pretty cool.  They're attempting to give people another option outside of the IronMan brand, with races where you can race with top international pros (who finish several hours before you do :), it has a big event feel, but you don't have to go the full Ironman distance.  Its been two years, and only the second time since I've done this distance- 1.5K swim (about a mile), 24.9 mile bike, and a 6.2 mile run.

Being near the mountains, this course is known for its hills.  Here is a quick look at the elevation chart:



Right before mile 8, after climbing for three straight miles, you have a 'category 5' hill, which means 'holy cow, steep!'  Its actually the easiest of the rated climbs (this is the system they use for the Tour de France and others), but 'easiest' is a relative term.

Here are my race goals:

+45 minute swim
+3 minute T1 (transition 1)
+1:35 bike (15.75 miles per hour average)
+2 minute T2
+62 minute run (10 minute pace)
=3 hours, 27 minutes total time.

For those not into triathlon, this is what is considered "very slow".   But, here is how it compares to the one and only other Olympic race I did two summers ago:

In July 2009, my times and ranks (in the 30-34 age group)
1:04:43- swim   (rank was 37 out of 37)
1:36:26 (bike + T1)   (rank was 37 out of 37)
1:13:22 (run + T2) (rank was 37 out of 37)

In my defense, I was sick for the week beforehand, and finished something like 396 out of 400, but at least I finished.

The biggest time change in this case will be the swim. I'm well aware that even if I finish my swim 20 minutes faster than I did last time (my goal), I might still finish last in my age group. In training I'm hitting around 42 minutes, and I'll be wearing a wetsuit for the first time (water temp is around 65-70 degrees), so who really knows?

However, I hope that I don't finish last in either the bike or the run.  I'll probably be near the back of the pack, but I don't want to play caboose.  In shorter distances, I'm generally near the back of the pack on swimming, in the middle on the bike, and maybe mid to back on the run.  For this one, since its so long, even though my best discipline (relatively speaking) is the bike, I'm trying to hold back so I don't completely flop on the run.  Hopefully overall I'll have a better time that way.

Wetsuits Do Not Make Everyone Look Cool