Showing posts with label michigan. Show all posts
Showing posts with label michigan. Show all posts

Wednesday, March 7, 2012

How To Break Through The Training Wall In Your First Marathon

A lot of runners hit a wall training for their first marathon, especially when they do their first 14- or 15-mile long run. Sure, they’ve likely done 13.1 miles in a half marathon, but somehow going past that distance is a post-half marathon barrier that makes newer runners want to quit. I have two in-laws training for their first marathon, so I asked my local triathlon club and the LinkedIn Marathon Finishers Group this question- "How in the world did you break through that training barrier for your first marathon?" And you know what? The world answered back.